30 Days of Instagram Content to Get Yourself Out of an Idea Rut!

Are you stuck in this same rut on Instagram? Are you in need of new content ideas? I’ve got a bangin’ list of content ideas that will take you through 30 days on Instagram. Plus, there is a bonus free download to go with it. Print it off and use it as you schedule your Instagram posts for the next 30 days! Click through to get yours!

Creating content every day of the week for social media is typically fun and easy but sometimes we get stuck in a dead zone! No one wants to be in the dead zone. It reminds me of when you literally can’t think of any meals and you completely forget how to cook. I seriously have this problem every couple of months. You need a refresh and a reboot!

Are you stuck in this same rut on Instagram? Are you in need of new content ideas? I’ve got a bangin’ list of content ideas that will take you through 30 days on Instagram. Plus, there is a bonus free download to go with it. Print it off and use it as you schedule your Instagram posts for the next 30 days! 

So let’s get your mind juices flowing! Keep in mind that you must include a compelling caption that goes along with what you are sharing and hashtag it #slamminsocialmedia so I can see what you are doing! I will be following this exact same schedule every morning on my own Instagram @hypesocialstrategies! You can check it out for even more inspiration and feedback.

Remember, you can always mix things up to match your schedule and your blog posts, orr even an upcoming launch. Use your creative juices to match your brand, your services and your products!

Day 1- Share Your Face: Showcase a photo of you doing what you do best. People are on social media to be social and love interacting with a real person.

Day 2- Workspace: Showcase your workspace and include a caption that highlights your favorite or least favorite aspect of your working area.

Day 3- Quote: Share an empowering quote graphic with a caption that lets your viewers know why it makes you feel unstoppable.

Day 4- Products & Services: Promote a product or service you are selling and include a photo that relates.

Day 5-  Blogging: Promote a current blog post and use a matching photo from your blog.

Day 6- Repost: Repost a photo from an account you admire with a shout out. Sharing is caring.

Day 7- Blogging: Promote an old blog post and include a small section of the post for your caption. Use a matching photo from your blog.

Day 8- Behind the Scenes: Give your followers a look at a behind the scenes photo with a description of what’s happening.

Day 9- Quote: Share a positive affirmation quote with a matching graphic.

Day 10- Products & Services: Promote a product or service you are selling and use a photo that relates or showcases the content.

Day 11- On-the-Go: What is happening in your life today that you would love to let people in on?

Day 12- Event: Did you attend an event or even host an event? Maybe you attended a meeting that was helpful to you, share this with your followers.

Day 13- Office Supplies: A flat lay of your favorite office supplies with a caption describing what you can and cannot live without.

Day 14- Quote: Try one that directly relates to your business and create a graphic to go along.

Day 15- Products & Service: Promote a product or service that you offer and showcase a matching photo.

Day 16- In-the-Works: Prime your audience by showing them a new product or service that is in the works.

Day 17- Blogging: Repurpose a blog post and transform a section of it into a mini-blog post on Instagram. Use an image that relates.

Day 18- Favorites: Post a photo of your favorite product or app that you use for your business.

Day 19- Blogging: Showcase a new or old blog post, dealer’s choice, and make sure to include a matching photo.

Day 20- Newsletter: Promote your newsletter list. If you don’t have one, then highlight an opt-in or freebie that you offer.

Day 21- Quote: Give your followers some inspiration with an inspiration quote and matching graphic.

Day 22- Expertise: What are you an expert at? Showcase a helpful tip for your ideal clients. Create a graphic or post a photo to go along with it.

Day 23- Love: Share something that excites you! What are you loving these days, what is inspiring you? Include a matching photo or graphic.

Day 24- Products & Services: Promote the services or products that you sell and don’t forget your matching photo.

Day 25-  Following: Ask your audience to follow you on another platform, such as Facebook, Snapchat, Pinterest, etc. Create a graphic or use a photo to match.

Day 26-  Love:  Let people know why you love your business, products and services and post a photo doing what you love or something that relates.

Day 27- Free Day: Post something that inspires you or anything that has been sitting in your creative brain.

Day 28- Upcoming: Let your audience know about an upcoming event/project/product/service. Include a relatable graphic or photo.

Day 29- Products & Services: Promote the services or products your offer and get creative with your matching photo.

Day 30- Show Your Face: On the last day show people the real person behind your business doing real things. Include a caption.

You might have noticed that some things repeat themselves. That is because you need to be promoting yourself and consistently reminding people what you do. Just change up the photo and re-word the caption. If you are not willing to tell people what you do via Instagram, then you will not see any results from it.


Don’t forget to hashtag it #slamminsocialmedia so I can see what you are doing! 

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Samantha Parker

Hype Social Strategies, St. George, Utah